People who adhere to the Dietary Approaches to Stop Hypertension (DASH) food sample (DP) are less likely to have sleep problems, particularly for mothers and their babies. As a result of diet and sleep being two distinguishing components of a mother's well-being, the investigators decided to judge the extent to which too much dietary restriction affected sleep health.
Nutritional Adherence and Outcome Assessment
Samira Karbasi, Division of Molecular Pharmacology, College of Pharmacology, Cardiovascular Disease Analysis, Birjand College of Medical Sciences, and a team of researchers It included 350 mothers who were breastfeeding their children. evaluation. A range of questionnaires were used to assess psychological abilities: the High Quality of Life Questionnaire (QLQ), the Edinburgh Postpartum Depression Scale (EPDS), the Spielberger Anxiousness Questionnaire (SAQ), the Pittsburgh High Quality Sleep Index (PSQI), and the sleep of young children. Questionnaire (ISQ).
Signs of severe insomnia affect 14-76% of expectant mothers and 87.5% of postpartum women. Suffering from sleep disturbances throughout pregnancy can affect the sleep patterns of offspring, according to researchers. It may lead to poor growth of the child. The investigators identified a two-way association between duration of participation in the diet and higher sleep quality in this population. . The presence of this dysfunction, which is characterized by hopelessness, anxiety and additional physical signs, indicates a feasible threat to the child's poor development.
DASH Diet Plan
The sample DASH diet has been around for 30 years and is still really helpful by clinicians for managing high blood pressure. A structured diet is believed to reduce salt, saturated fat, and trans fat consumption. It also increases magnesium, potassium, calcium, fiber and protein which helps reduce blood stress. The routine consists of:
- 6-8 daily servings of grain or grain goods
- 4-5 servings each day of vegetables and fruits
- 2 daily servings of meat, poultry or fish
- 2–3 daily servings of fats and oils
- 2300 mg/day of sodium
- 2-3 servings each day of low-fat dairy meals
- 4-5 weekly servings of nuts or seeds or dry beans
- 5 weekly servings of sweets per 2,000 calories consumed
Cooperating mothers and infants were recruited from 4 districts in Birjand, South Khorasan, Iran. Inclusion criteria consisted of having a baby aged 1-6 months, no past history of psychological problems and aged 20-35 years. Furthermore, those who had used anti-inflammatory, antioxidant, or antidepressant medications within the last year were excluded. Maternal sleep response time was observed in those with better adherence to DASH, as well as sleep problems and better sleep efficacy compared to those with lower adherence.
When specializing in children of mothers with increased adherence to DASH, they showed reduced sleep problems compared to children with lower adherence.
Indicator (BMI), energy intake, adherence to the DASH sample was associated with a shorter sleep response time, fewer sleep problems in mothers and their infants, as well as excessive maternal sleep efficacy,” the researchers wrote.
Research, “The Association Between Adherence to Dietary Approaches to Stop Hypertension (DASH) and Diet and Sleep Problems of Mothers and Young Children” is disclosed in BioMedCentral